Strength in numbers or 4 benefits of running with a group
I might be biased but I am convinced that running in a pack offers recreational runners many benefits including enhanced consistency, inspiration and commitment. We are more likely to show…
How to keep up your motivation
We’ve all been there: we enthusiastically start a running program to only find ourselves slacking a bit mid-way due to unforeseen circumstances at home (life happens as I call it-…