start running

Goal: To be able to run 5km comfortably at a conversational pace.

Where are you now: You have been walking regularly and would like to transition to running. Or you took a break from running and would like to resume.

About program: This program aims to start you off on your running journey safely and gradually. Based on timed Run/Walk intervals. Plenty of motivation along the way and tips on how to become a more efficient runner.

Where we run: Cronulla Esplanade. We will venture north or south from Cronulla Surf Life Savings Club

Price: $170
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Program Structure

  • 10 Weeks duration
  • 1 Group Run weekly (scheduled, 10 in total)
    • Warm-up
    • Run/Walk session
    • Cool Down
  • 2 Homework Runs (completed on your chosen days)

Feel free to contact us if you have any questions about the plan! 

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