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Goal: To be able to run 10km comfortably at a conversational pace.

Where are you now: You can comfortably run for 30min (or 3-5km) at an easy conversational pace.

About program: This program aims to bring your base running to the next level. Each week you will learn a new running technique (speed intervals, hill repeats, tempo runs, fartlek) which will help you to improve your running fitness, build endurance and stamina to run further.

Where we run: Cronulla Esplanade. We will venture north or south from North Cronulla Surf Life Savings Club

Price: $205
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Program Structure:

  • 10 Weeks duration
  • 1 Group Run weekly (scheduled, 10 in total)  
    • Warm-up
    • Run/Walk session 
    • Cool Down
    • Core
    • Total session lasts up to 1 hour
  • 2 suggested Homework Runs (completed on your chosen days)

Feel free to contact us if you have any questions about the plan! 

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